About Me
Your health is my passion
Taking an individualized, root cause approach to your Mental health.
I help my clients build healthy habits, feel better, and find what works for them.
I support individuals in developing healthy mental habits, emotional balance, and greater self-awareness, helping them discover what works best for their own well-being.
My journey into mental wellness coaching evolved from years of professional experience and a growing understanding of how mental clarity and emotional stability shape everyday life. Today, I guide others by sharing simple mental wellness tips, reflective practices, gentle yoga-based awareness, and lifestyle insights that encourage calm, balance, and personal growth.
About Dr. Kumkum Gupta
I am Dr. Kumkum Gupta, a life coach dedicated to mental wellness, emotional balance, and personal growth. My work is rooted in decades of professional discipline, reflective thinking, and a deep understanding of human resilience.
Based in Lucknow, Uttar Pradesh, India, I work with adults across age groups who are seeking clarity, calm, and a more balanced approach to life. Through one-on-one coaching, I support individuals in developing healthier mental habits, emotional awareness, and practical ways to manage everyday stress.
My approach to mental wellness coaching is non-clinical and supportive, centered on thoughtful conversation, practical insights, and reflective guidance rather than diagnosis or treatment. I help clients discover what works best for them through mental wellness tips, gentle yoga-based awareness, mindful reflection, and lifestyle insights that encourage balance and personal growth.
Professional Journey
My academic and professional background includes:
MSc in Chemistry (1980) – Lucknow University
PhD in Chemistry (1985) – Lucknow University
Chemical Assistant, Directorate of Geology & Mining, UP Government (1984–1989)
Assistant Research Officer, Research Institute, PWD Lucknow (1989)
Deputy Director, Research Institute, PWD Lucknow (1999)
Director, Research Institute, PWD Lucknow (2012)
Retired from Research Institute, PWD Lucknow (2020)
After retirement, I chose to dedicate my time and experience to supporting mental wellness and personal development through life coaching.
Certifications & Professional Recognition
Certified High-Income World Class Coach
Advanced coaching training with Guni Guru – Batch 2025
National Recognition for Skill Development & Learning Excellence
Message from the Hon’ble Prime Minister of India
Certificate of Excellence in Wellness Leadership
Recognised for dedication, commitment, and professional excellence
Who Is This For
Who Is This Coaching For?
If you feel emotionally overwhelmed, stressed, or mentally exhausted
If you want clarity, balance, and peace in your personal or professional life
If you are struggling with anxiety, self-doubt, or low confidence
If you want guidance to improve emotional well-being and mental strength
If you are open to self-reflection and willing to work on yourself
If you want a safe, confidential, and non-judgmental space to talk
Who Is This Coaching Not For?
If you are looking for instant or magical solutions
If you are not willing to put effort into personal growth
If you are closed to feedback or new perspectives
If you expect others to change without working on yourself
If you are not serious about improving your mental well-being
Who Is This Not For
Why work with me
Choosing to work with me means choosing a supportive and thoughtful partner in your mental wellness journey. I offer a calm, respectful space where you can reflect openly, feel heard, and explore what truly works for you.
My approach is non-clinical, compassionate, and non-judgmental, focused on meaningful conversation, practical insights, and personal reflection. Each one-on-one session is shaped around your unique experiences, helping you move toward greater clarity, emotional balance, and personal growth at your own pace.
